Food tracking, low-FODMAP principles, structured reintroduction and 13 practical recipes

Build a more organised approach to nutrition and digestive symptom tracking with this two-part digital resource.

The bundle combines an educational nutrition workbook with a supporting recipe pack, meal plan and shopping list.

Inside the nutrition guide:

Food and digestive symptom tracking pages
Pre-programme and post-programme reflection checklists
An overview of food allergies, sensitivities and intolerances
Elimination and food-reintroduction guidance
Low-FODMAP and high-FODMAP food lists
Weekly food and symptom diary
Meal-planning template
Shopping guidance

Inside the recipe pack:

13 gut-friendly recipes
Breakfast, lunch, dinner and snack options
Preparation and cooking times
Calories and macronutrients per serving
Gluten-free, dairy-free, low-carbohydrate and high-protein labels
Sample seven-day meal plan
Weekly shopping list

The main workbook contains the tracking tools, elimination and reintroduction sections, food lists and planning templates. The supporting recipe pack contains the recipes, meal plan, dietary labels and shopping list.

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