Get a training and nutrition structure built around your goals, experience, schedule, equipment and current fitness level.

Your coaching includes:

Initial consultation and readiness assessment
Personalised fitness programme
Individual calorie and macronutrient targets
Practical nutrition structure and meal guidance
Full access to the Vitruvian PT coaching app
Exercise demonstrations and workout instructions
Training, nutrition, habit and progress tracking
Weekly check-ins reviewed by Mitch
Direct coaching support
Programme progressions and adjustments when required
Access to the Vitruvian PT ebook library
Regular progress reviews
Support with strength, muscle development, fat loss, running and general fitness

Your initial programme will usually cover a structured training block. Exercises, targets and training variables will be adjusted based on your results. You will not receive a randomly replaced programme every four weeks.

After purchasing, you will complete an onboarding questionnaire covering your goals, health, training history, nutrition, availability and equipment. Your personalised coaching setup will then be created inside the app.

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