Run faster with a structured plan built around purposeful training, controlled progression and measurable results.

The Run Faster programme gives you six weeks of running and strength training designed to improve your pace, endurance and running efficiency.

Suitable for improving:

1.5-mile and 2.4km performance
Two-mile running performance
5K times
General cardiovascular fitness
Police, fire and military fitness-test preparation

You receive:

A complete six-week running programme
Three core running sessions each week
Optional recovery running
Two runner-specific strength sessions
Home and gym exercise options
Baseline and final testing protocols
Effort and pacing guidance
Interval, threshold, hill and long-run sessions
Warm-up and cooldown routines
Recovery and nutrition guidance
Training logs and progress reviews
Missed-session and pain-management guidance

The plan is suitable for anyone who can complete 30 minutes of walk-running or around 20 minutes of continuous easy running.

Strength work is included because current exercise guidance recommends regular resistance training, while research supports its role in running economy and performance.

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